2 HR Straps 1 Workshop with Aaron Koz
Time & Location
About the Event
::: 2 Hr Aerial Straps 1 Workshop with Aaron Koz ::: Date: Saturday, August 3rd Time: 11 am to 1 pm Cost: $90
Ages: 17+ Level: Silks 2 - 3 (Advanced Beginner - Intermediate) Pre-requisites: safe inversions of any kind (straddle-up, tuck-up, pike-up) 1-arm hangs with engaged shoulder for 15 seconds, and 20 second wall handstand or 1-minute plank. This workshop will be beneficial for beginners on straps as well as aerial artists who work on other apparatus, but want to work on skills like beats/meathooks/reverse meathooks and strength. We will focus on the fundamental techniques for safe and effective training of aerial straps, though most exercises will greatly increase your power and control on other apparatus.
Students will start with a set of exercises designed to rehab and strengthen the shoulders and then cover fundamental skills like: beats, meathook, inverted straddle, nutcracker, croc, support, flag, and side balance.