Online Classes

Unlimited Online Memberships Only $20 or $12 for a Drop-In Class

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Active Flexibility

Wednesdays 7:00pm EST

All Levels Welcome!

A ground based class focused on maintaining your strength and flexibility. Gain a better and more stable split by activating key muscles and hip flexors with various drills and exercises.

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Conditioning

Mondays 7:00pm EST

All Levels Welcome!

This ground based work out is designed to focus on maintaining strength with aerobic exercise, strength training and stretching and flexibility exercises to build muscle and improve endurance.