Online Classes

Unlimited Online Memberships Only $49.99 or $12 for a Drop-In Class

Active Flexibility

Wednesdays 7:00pm EST

All Levels Welcome!

A ground based class focused on maintaining your strength and flexibility. Gain a better and more stable split by activating key muscles and hip flexors with various drills and exercises.

Conditioning

Mondays 7:00pm EST

All Levels Welcome!

This ground based work out is designed to focus on maintaining strength with aerobic exercise, strength training and stretching and flexibility exercises to build muscle and improve endurance.

Inversion Drills Level 2&3

Thursdays 6:00pm EST

Intermediate and Advanced Levels are Welcome!

Want to finally nail your handstands? Learn drills and ask questions LIVE during this class. We'll be conditioning your entire body and learning techniques to make you comfortable and strong when your feet leave the ground.

Cirque Circuit

Tuesdays 1:00pm EST

All Levels Welcome!

This HIIT inspired energetic workout will challenge your body in many fun ways while focusing on dynamic movement to enhance your performance stamina and tone your body.

Barre

Thursdays 1:00pm EST

All Levels Welcome!

Barre fitness combines ballet-inspired moves with elements of pilates, dance, yoga and strength training. No barre is necessary, just make sure you have a study chair available.

Fusion Belly Dance

Saturdays 2:00pm EST

All Levels Welcome!

Join us in this fun class where students will learn/revisit basic movements of belly dancing, get some cardio while working on drills and have fun with short sequences to upbeat music. 

Yoga

Wednesdays 1:00pm EST

Fridays 6:00pm EST

All Levels Welcome!

Get ready for a dynamic yoga flow designed to build strength, increase flexibility, and settle the mind from the comfort of your own home.

INTRO to Inversion Drills

Tuesdays 6:00pm EST

All Levels Welcome!

Condition your entire body and learn techniques to make you stronger and more confident while inverting. No equipment necessary, just a clear space and a wall.

Dance Strengthening

Mondays 1:00pm EST

Fridays 1:00pm EST

All Levels Welcome!

Learn drills and positions that will tone and engage your muscles. This class will help you improve your grace and fluidity while learning the essential movements in various dance forms. No equipment or experience necessary!

 HOURS OF OPERATION

MONDAY-THURSDAY:9:00am-8:30pm

FRIDAY: 5:00 pm- 7:30 pm 

SATURDAY: 10am - 2:30pm

SUNDAY: 9:30am-6pm

ADDRESS

1703 N 24th St.

Tampa, Fl 33605

Info@AerialDragonsStudios.com

 | TEL. 813-324-6765 |