Flexibility Level 1: No previous experience is required. Don't worry if you are NOT FLEXIBLE YET, that's why you come to flexibility class!
To bring your Acro-Balancing tricks or Aerial Routines to a whole other level, FLEXIBILITY is key. The most impressive and beautiful tricks, either in the air or on the ground, require deep back bends, splits, straddles, shoulder flexibility and back arching. When working on improving your flexibility, you will notice how the tricks and moves you've already nailed will feel far more comfortable, be more graceful and polished.
What to expect from our Flexibility class?
- Back bends/back arches
- Forward bends
- Flat straddle/over straddle
- Squared flat splits on both legs/over splits
- Skin the Cat to full extent (full shoulder flexion)
What to bring to flexibility class?
- Comfortable clothing
Flexibility Level 2: Must be approved by Instructor to take the class